TOASTED BROAD BEANS vs CHEDDAR SNACK MIX

Nutrition comparison per 100 g serving

Ad 468x60

CHEDDAR SNACK MIX wins in 7 out of 17 nutrient categories

TOASTED BROAD BEANS: 5 vs CHEDDAR SNACK MIX: 7 (5 ties)

Overview

Nutrient	TOASTED BROAD BEANS	CHEDDAR SNACK MIX	Winner
Calories	416 cal	433 cal
Protein	28.4 g	6.7 g
Carbs	50 g	73.3 g
Fat	12.2 g	11.7 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED BROAD BEANS	CHEDDAR SNACK MIX	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED BROAD BEANS	CHEDDAR SNACK MIX	Winner
Calcium, Ca	200 MG	133 MG
Iron, Fe	0 MG	7.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	960 MG	733 MG
Zinc, Zn	0 MG	2 MG

Ad 728x90