TOASTED BREAD vs RUDI'S ORGANIC BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TOASTED BREAD: 6
vs
RUDI'S ORGANIC BAKERY: 6
(3 ties)
Overview
| Nutrient | TOASTED BREAD | RUDI'S ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75.6 g | 37.8 g | |
| Fat | 7.8 g | 2.2 g | |
| Fiber | 2.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | RUDI'S ORGANIC BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED BREAD | RUDI'S ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 378 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |