TOASTED BREAD STICKS vs GREEK FLAT BREAD

Nutrition comparison per 100 g serving

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GREEK FLAT BREAD wins in 9 out of 14 nutrient categories

TOASTED BREAD STICKS: 2 vs GREEK FLAT BREAD: 9 (3 ties)

Overview

Nutrient	TOASTED BREAD STICKS	GREEK FLAT BREAD	Winner
Calories	400 cal	271 cal
Protein	10 g	9.4 g
Carbs	76.7 g	49.4 g
Fat	6.7 g	4.7 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED BREAD STICKS	GREEK FLAT BREAD	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED BREAD STICKS	GREEK FLAT BREAD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	900 MG	482 MG

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