TOASTED BREAD STICKS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 10 nutrient categories

TOASTED BREAD STICKS: 2 vs BREAD: 6 (2 ties)

Overview

Nutrient	TOASTED BREAD STICKS	BREAD	Winner
Calories	400 cal	187 cal
Protein	10 g	6.7 g
Carbs	76.7 g	37.8 g
Fat	6.7 g	0 g
Fiber	3.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED BREAD STICKS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED BREAD STICKS	BREAD
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	900 MG	200 MG

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