TOASTED AND SLICED ALMONDS vs ENERGY MIX SNACKS
Nutrition comparison per 100 g serving
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TOASTED AND SLICED ALMONDS wins in 6 out of 11 nutrient categories
TOASTED AND SLICED ALMONDS: 6
vs
ENERGY MIX SNACKS: 3
(2 ties)
Overview
| Nutrient | TOASTED AND SLICED ALMONDS | ENERGY MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED AND SLICED ALMONDS | ENERGY MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED AND SLICED ALMONDS | ENERGY MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |