TOASTABLE vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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TOASTABLE wins in 5 out of 10 nutrient categories

TOASTABLE: 5 vs WHITE DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	TOASTABLE	WHITE DINNER ROLLS	Winner
Calories	150 cal	263 cal
Protein	3.8 g	5.3 g
Carbs	23.8 g	50 g
Fat	5 g	5.3 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTABLE	WHITE DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTABLE	WHITE DINNER ROLLS
Calcium, Ca	25 MG	11 MG
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	169 MG	342 MG

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