TOASTABLE vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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TOASTABLE wins in 4 out of 10 nutrient categories
TOASTABLE: 4
vs
GARLIC TEXAS TOAST: 3
(3 ties)
Overview
| Nutrient | TOASTABLE | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 350 cal | |
| Protein | 3.8 g | 7.5 g | |
| Carbs | 23.8 g | 37.5 g | |
| Fat | 5 g | 20 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTABLE | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTABLE | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 169 MG | 500 MG |