TIRAMISU vs DOUGHNUT MINIS
Nutrition comparison per 100 g serving
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TIRAMISU wins in 6 out of 10 nutrient categories
TIRAMISU: 6
vs
DOUGHNUT MINIS: 3
(1 ties)
Overview
| Nutrient | TIRAMISU | DOUGHNUT MINIS | Winner |
|---|---|---|---|
| Calories | 307 cal | 364 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 28 g | 55.8 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIRAMISU | DOUGHNUT MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 506 MG |