TIRAMISU vs CREAM CHEESECAKE
Nutrition comparison per 100 g serving
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TIRAMISU wins in 5 out of 12 nutrient categories
TIRAMISU: 5
vs
CREAM CHEESECAKE: 4
(3 ties)
Overview
| Nutrient | TIRAMISU | CREAM CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 235 cal | 343 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 29.4 g | 21.3 g | |
| Fat | 11.8 g | 25.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | CREAM CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIRAMISU | CREAM CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 47 MG | 222 MG |