TIRAMISU vs OLD FASHIONED CHERRY CRISP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TIRAMISU: 4
vs
OLD FASHIONED CHERRY CRISP: 4
(3 ties)
Overview
| Nutrient | TIRAMISU | OLD FASHIONED CHERRY CRISP | Winner |
|---|---|---|---|
| Calories | 209 cal | 230 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 30.9 g | 41 g | |
| Fat | 8.2 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | OLD FASHIONED CHERRY CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | OLD FASHIONED CHERRY CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 36 MG | 90 MG |