TIRAMISU vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
TIRAMISU wins in 5 out of 11 nutrient categories
TIRAMISU: 5
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | TIRAMISU | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 313 cal | 383 cal | |
| Protein | 4.5 g | 4.3 g | |
| Carbs | 25.4 g | 55.3 g | |
| Fat | 22.4 g | 17.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 82 MG | 426 MG |