TIPSY FIERY OLIVES vs ROASTED EGGPLANT SPREAD

Nutrition comparison per 100 g serving

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TIPSY FIERY OLIVES wins in 4 out of 10 nutrient categories

TIPSY FIERY OLIVES: 4 vs ROASTED EGGPLANT SPREAD: 2 (4 ties)

Overview

Nutrient	TIPSY FIERY OLIVES	ROASTED EGGPLANT SPREAD	Winner
Calories	133 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	10 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TIPSY FIERY OLIVES	ROASTED EGGPLANT SPREAD	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	180 MG
Sodium, Na	1,933 MG	700 MG

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