TINY TWISTS PRETZEL vs RANCH FLAVORED POTATO & VEGGIE SNACKS
Nutrition comparison per 100 g serving
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TINY TWISTS PRETZEL wins in 5 out of 12 nutrient categories
TINY TWISTS PRETZEL: 5
vs
RANCH FLAVORED POTATO & VEGGIE SNACKS: 3
(4 ties)
Overview
| Nutrient | TINY TWISTS PRETZEL | RANCH FLAVORED POTATO & VEGGIE SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TWISTS PRETZEL | RANCH FLAVORED POTATO & VEGGIE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINY TWISTS PRETZEL | RANCH FLAVORED POTATO & VEGGIE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,714 MG | 500 MG |