TINY SMOKED OYSTERS vs PEPERONI HERRING FILLETS
Nutrition comparison per 100 g serving
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TINY SMOKED OYSTERS wins in 7 out of 11 nutrient categories
TINY SMOKED OYSTERS: 7
vs
PEPERONI HERRING FILLETS: 1
(3 ties)
Overview
| Nutrient | TINY SMOKED OYSTERS | PEPERONI HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 241 cal | |
| Protein | 21.2 g | 4.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 11.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SMOKED OYSTERS | PEPERONI HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINY SMOKED OYSTERS | PEPERONI HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 294 MG | 439 MG |