TINY SHRIMP vs TOMATO SAUCE JACK MACKEREL
Nutrition comparison per 100 g serving
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TOMATO SAUCE JACK MACKEREL wins in 5 out of 11 nutrient categories
TINY SHRIMP: 4
vs
TOMATO SAUCE JACK MACKEREL: 5
(2 ties)
Overview
| Nutrient | TINY SHRIMP | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SHRIMP | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2,353 UG |
Minerals
| Mineral | TINY SHRIMP | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 238 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 619 MG | 124 MG |