TINY SHRIMP vs WHOLE MUSSELS

Nutrition comparison per 100 g serving

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TINY SHRIMP wins in 6 out of 11 nutrient categories

TINY SHRIMP: 6 vs WHOLE MUSSELS: 2 (3 ties)

Overview

Nutrient	TINY SHRIMP	WHOLE MUSSELS	Winner
Calories	88 cal	94 cal
Protein	19.3 g	14.1 g
Carbs	0 g	4.7 g
Fat	1.8 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TINY SHRIMP	WHOLE MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TINY SHRIMP	WHOLE MUSSELS
Calcium, Ca	70 MG	35 MG
Iron, Fe	0 MG	4.6 MG
Potassium, K	0 MG	365 MG
Sodium, Na	649 MG	329 MG

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