TINY SHRIMP vs IN TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 6 out of 11 nutrient categories
TINY SHRIMP: 6
vs
IN TOMATO SAUCE SARDINES: 4
(1 ties)
Overview
| Nutrient | TINY SHRIMP | IN TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 82 cal | 188 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SHRIMP | IN TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | TINY SHRIMP | IN TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 369 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 1 MG | 291 MG | |
| Sodium, Na | 659 MG | 494 MG |