TINY SHRIMP vs CHUNKY MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TINY SHRIMP: 5
vs
CHUNKY MACKEREL IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | TINY SHRIMP | CHUNKY MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 134 cal | |
| Protein | 17.9 g | 13.4 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SHRIMP | CHUNKY MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | TINY SHRIMP | CHUNKY MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 170 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 768 MG | 429 MG |