TINY SHRIMP vs FLAT FILLETS ANCHOVIES
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS ANCHOVIES wins in 4 out of 10 nutrient categories
TINY SHRIMP: 2
vs
FLAT FILLETS ANCHOVIES: 4
(4 ties)
Overview
| Nutrient | TINY SHRIMP | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 194 cal | |
| Protein | 19.3 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SHRIMP | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINY SHRIMP | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 333 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 649 MG | 5,833 MG |