TINY BRUSSELS SPROUTS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
TINY BRUSSELS SPROUTS wins in 10 out of 11 nutrient categories
TINY BRUSSELS SPROUTS: 10
vs
SUPER SWEET COB CORN: 0
(1 ties)
Overview
| Nutrient | TINY BRUSSELS SPROUTS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 9.4 g | 19.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY BRUSSELS SPROUTS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | TINY BRUSSELS SPROUTS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 388 MG | 147 MG | |
| Sodium, Na | 18 MG | 6 MG |