SUPER SWEET COB CORN
81
Calories
2.5g
Protein
19.4g
Carbs
0.3g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
81
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 19.4g
7%
Dietary Fiber 2.5g
9%
Total Sugars 3.1g
Protein 2.5g
5%
Vitamin D 0mcg
0%
Calcium 4mg
0%
Iron 0.6mg
3%
Potassium 147mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
11%
Carbs
19.4g
87%
Fat
0.3g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About SUPER SWEET COB CORN
SUPER SWEET COB CORN contains 81 calories per 100g serving. It provides 2.5g of protein, 19.4g of carbohydrates, and 0.3g of fat. It also contains 2.5g of dietary fiber.
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