SUPER SWEET COB CORN vs CLASSIC CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CLASSIC CALIFORNIA BLEND wins in 8 out of 10 nutrient categories
SUPER SWEET COB CORN: 1
vs
CLASSIC CALIFORNIA BLEND: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | CLASSIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 81 cal | 29 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 19.4 g | 5.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET COB CORN | CLASSIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 147 MG | 241 MG | |
| Sodium, Na | 6 MG | 29 MG |