TINGA COOKING SAUCE vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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TINGA COOKING SAUCE wins in 5 out of 11 nutrient categories
TINGA COOKING SAUCE: 5
vs
WHITE CLAM SAUCE: 3
(3 ties)
Overview
| Nutrient | TINGA COOKING SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 120 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 11.1 g | 3.2 g | |
| Fat | 16.7 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINGA COOKING SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINGA COOKING SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 194 MG | 24 MG | |
| Sodium, Na | 1,361 MG | 528 MG |