TILLAMOOK vs LIGHT RICOTTA CHEESE

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 5 out of 10 nutrient categories

TILLAMOOK: 5 vs LIGHT RICOTTA CHEESE: 2 (3 ties)

Overview

Nutrient	TILLAMOOK	LIGHT RICOTTA CHEESE	Winner
Calories	393 cal	97 cal
Protein	25 g	8.1 g
Carbs	0 g	4.8 g
Fat	32.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILLAMOOK	LIGHT RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILLAMOOK	LIGHT RICOTTA CHEESE
Calcium, Ca	714 MG	161 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	607 MG	89 MG

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