TILLAMOOK CHEESE ROLLS vs SOFT SUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SOFT SUB ENRICHED ROLLS wins in 7 out of 13 nutrient categories
TILLAMOOK CHEESE ROLLS: 3
vs
SOFT SUB ENRICHED ROLLS: 7
(3 ties)
Overview
| Nutrient | TILLAMOOK CHEESE ROLLS | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 14.0 g | 9.9 g | |
| Carbs | 37.2 g | 50.7 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK CHEESE ROLLS | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILLAMOOK CHEESE ROLLS | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 558 MG | 408 MG |