TILAPIA WITH CILANTRO LIME BUTTER vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 4 out of 11 nutrient categories
TILAPIA WITH CILANTRO LIME BUTTER: 3
vs
ATLANTIC SALMON: 4
(4 ties)
Overview
| Nutrient | TILAPIA WITH CILANTRO LIME BUTTER | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 186 cal | 168 cal | |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH CILANTRO LIME BUTTER | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA WITH CILANTRO LIME BUTTER | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 150 MG | 124 MG |