TILAPIA vs LIGHTLY BREADED FISHIES
Nutrition comparison per 100 g serving
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TILAPIA wins in 8 out of 11 nutrient categories
TILAPIA: 8
vs
LIGHTLY BREADED FISHIES: 2
(1 ties)
Overview
| Nutrient | TILAPIA | LIGHTLY BREADED FISHIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 227 cal | |
| Protein | 12.0 g | 10.2 g | |
| Carbs | 19.7 g | 20.5 g | |
| Fat | 9.2 g | 11.4 g | |
| Fiber | 4.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | LIGHTLY BREADED FISHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TILAPIA | LIGHTLY BREADED FISHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 275 MG | 205 MG | |
| Sodium, Na | 592 MG | 398 MG |