TILAPIA SAVORY FUSION vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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TILAPIA SAVORY FUSION wins in 7 out of 11 nutrient categories
TILAPIA SAVORY FUSION: 7
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(1 ties)
Overview
| Nutrient | TILAPIA SAVORY FUSION | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 127 cal | 223 cal | |
| Protein | 16.2 g | 29.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.9 g | 9.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SAVORY FUSION | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TILAPIA SAVORY FUSION | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 634 MG | |
| Sodium, Na | 261 MG | 125 MG |