TILAPIA RAW FROZEN FILLETS vs BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA RAW FROZEN FILLETS wins in 5 out of 11 nutrient categories
TILAPIA RAW FROZEN FILLETS: 5
vs
BATTERED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | TILAPIA RAW FROZEN FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 292 cal | |
| Protein | 18.6 g | 9.2 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 1.8 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA RAW FROZEN FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA RAW FROZEN FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 283 MG | 492 MG |