TILAPIA RAW FROZEN FILLETS vs POLLOCK FILLETS
Nutrition comparison per 100 g serving
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POLLOCK FILLETS wins in 4 out of 10 nutrient categories
TILAPIA RAW FROZEN FILLETS: 3
vs
POLLOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | TILAPIA RAW FROZEN FILLETS | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 18.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA RAW FROZEN FILLETS | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA RAW FROZEN FILLETS | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 283 MG | 75 MG |