TILAPIA PARMESAN CRUSTED vs FLAME SEARED TILAPIA
Nutrition comparison per 100 g serving
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TILAPIA PARMESAN CRUSTED wins in 6 out of 11 nutrient categories
TILAPIA PARMESAN CRUSTED: 6
vs
FLAME SEARED TILAPIA: 4
(1 ties)
Overview
| Nutrient | TILAPIA PARMESAN CRUSTED | FLAME SEARED TILAPIA | Winner |
|---|---|---|---|
| Calories | 204 cal | 124 cal | |
| Protein | 14.1 g | 16.8 g | |
| Carbs | 11.3 g | 12.4 g | |
| Fat | 11.3 g | 0.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA PARMESAN CRUSTED | FLAME SEARED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TILAPIA PARMESAN CRUSTED | FLAME SEARED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 556 MG | 265 MG |