TILAPIA LOINS vs FISH BALL

Nutrition comparison per 100 g serving

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FISH BALL wins in 4 out of 10 nutrient categories

TILAPIA LOINS: 2 vs FISH BALL: 4 (4 ties)

Overview

Nutrient	TILAPIA LOINS	FISH BALL	Winner
Calories	101 cal	70 cal
Protein	18.2 g	7 g
Carbs	0 g	8 g
Fat	2.5 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA LOINS	FISH BALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA LOINS	FISH BALL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	30 MG	850 MG

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