TILAPIA IN CHIPOTLE MARINADE vs LIGHTLY BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA IN CHIPOTLE MARINADE: 5
vs
LIGHTLY BREADED HADDOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | TILAPIA IN CHIPOTLE MARINADE | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 204 cal | |
| Protein | 13.5 g | 15.0 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 1.2 g | 8.0 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA IN CHIPOTLE MARINADE | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA IN CHIPOTLE MARINADE | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 218 MG | 204 MG |