TILAPIA GEFILTE FISH vs WILD CAUGHT CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT CRABMEAT wins in 6 out of 11 nutrient categories
TILAPIA GEFILTE FISH: 4
vs
WILD CAUGHT CRABMEAT: 6
(1 ties)
Overview
| Nutrient | TILAPIA GEFILTE FISH | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Calories | 78 cal | 106 cal | |
| Protein | 5.9 g | 22.4 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA GEFILTE FISH | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TILAPIA GEFILTE FISH | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 392 MG | 365 MG |