TILAPIA FILLETS vs BLACKENED CATFISH STRIPS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 11 nutrient categories
TILAPIA FILLETS: 4
vs
BLACKENED CATFISH STRIPS: 3
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 152 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 88 MG | 455 MG |