TILAPIA FILLETS DEEP SKINNED vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 12 nutrient categories
TILAPIA FILLETS DEEP SKINNED: 2
vs
COOKED SHRIMP: 5
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS DEEP SKINNED | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS DEEP SKINNED | COOKED SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS DEEP SKINNED | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 329 MG |