TILAPIA FILLETS DEEP SKINNED vs COD FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS DEEP SKINNED: 2 vs COD FILLETS: 4 (4 ties)

Overview

Nutrient	TILAPIA FILLETS DEEP SKINNED	COD FILLETS	Winner
Calories	88 cal	80 cal
Protein	18.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS DEEP SKINNED	COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLETS DEEP SKINNED	COD FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	40 MG	62 MG

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