TILAPIA FILLETS BONELESS SKINLESS vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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TILAPIA FILLETS BONELESS SKINLESS wins in 4 out of 10 nutrient categories
TILAPIA FILLETS BONELESS SKINLESS: 4
vs
WILD CAUGHT SWORDFISH: 2
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS BONELESS SKINLESS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 18.6 g | 15.0 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS BONELESS SKINLESS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS BONELESS SKINLESS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 779 MG |