TILAPIA FILLETS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 3 out of 9 nutrient categories
TILAPIA FILLETS: 2
vs
SEA SCALLOPS: 3
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 389 MG |