TILAPIA FILLETS vs WHOLE MULLET

Nutrition comparison per 100 g serving

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WHOLE MULLET wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 3 vs WHOLE MULLET: 4 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	WHOLE MULLET	Winner
Calories	80 cal	118 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	WHOLE MULLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	WHOLE MULLET
Calcium, Ca	15 MG	46 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	458 MG	0 MG
Sodium, Na	36 MG	65 MG

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