TILAPIA FILLETS vs RAW H&G SILVERSIDE
Nutrition comparison per 100 g serving
Ad 468x60
RAW H&G SILVERSIDE wins in 6 out of 12 nutrient categories
TILAPIA FILLETS: 3
vs
RAW H&G SILVERSIDE: 6
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 19.4 g | 18.8 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 31 UG |
Minerals
| Mineral | TILAPIA FILLETS | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 32 MG | 268 MG |