TILAPIA FILLETS vs SKINLESS! ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SKINLESS! ARROWTOOTH FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 2
vs
SKINLESS! ARROWTOOTH FLOUNDER FILLETS: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 68 cal | |
| Protein | 18.6 g | 14.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TILAPIA FILLETS | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 61 MG |