TILAPIA FILLETS vs WILD ALASKA POLLOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA FILLETS: 2 vs WILD ALASKA POLLOCK: 2 (6 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD ALASKA POLLOCK	Winner
Calories	82 cal	84 cal
Protein	20 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	WILD ALASKA POLLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	WILD ALASKA POLLOCK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	100 MG	100 MG	Tie

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