TILAPIA FILLETS vs PREMIUM WILD TEXAS SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM WILD TEXAS SHRIMP wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 2
vs
PREMIUM WILD TEXAS SHRIMP: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | PREMIUM WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | PREMIUM WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | PREMIUM WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 100 MG | 150 MG |