TILAPIA FILLETS vs CRAWFISH

Nutrition comparison per 100 g serving

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CRAWFISH wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 2 vs CRAWFISH: 4 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	CRAWFISH	Winner
Calories	82 cal	82 cal	Tie
Protein	20 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	TILAPIA FILLETS	CRAWFISH
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	100 MG	94 MG

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