TILAPIA FILLETS vs SEARED TUNA CUBES
Nutrition comparison per 100 g serving
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SEARED TUNA CUBES wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
SEARED TUNA CUBES: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | SEARED TUNA CUBES | Winner |
|---|---|---|---|
| Calories | 98 cal | 124 cal | |
| Protein | 21.4 g | 26.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SEARED TUNA CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SEARED TUNA CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 54 MG | 319 MG |