TILAPIA FILLETS vs TERIYAKI SRIRACHA MAHI MAHI

Nutrition comparison per 100 g serving

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TERIYAKI SRIRACHA MAHI MAHI wins in 7 out of 12 nutrient categories

TILAPIA FILLETS: 3 vs TERIYAKI SRIRACHA MAHI MAHI: 7 (2 ties)

Overview

Nutrient	TILAPIA FILLETS	TERIYAKI SRIRACHA MAHI MAHI	Winner
Calories	88 cal	85 cal
Protein	18.6 g	15.5 g
Carbs	0 g	3.5 g
Fat	1.3 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	TERIYAKI SRIRACHA MAHI MAHI
Niacin	0 MG	4.9 MG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	1.1 MG	0.8 MG

Mineral	TILAPIA FILLETS	TERIYAKI SRIRACHA MAHI MAHI
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	265 MG	486 MG

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