TILAPIA FILLETS vs WILD ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN COD FILLETS wins in 4 out of 11 nutrient categories
TILAPIA FILLETS: 2
vs
WILD ALASKAN COD FILLETS: 4
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 75 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 54 MG | 88 MG |