TILAPIA FILLETS vs HERRING FILLETS KIPPER STYLE SNACKS
Nutrition comparison per 100 g serving
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HERRING FILLETS KIPPER STYLE SNACKS wins in 4 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
HERRING FILLETS KIPPER STYLE SNACKS: 4
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | HERRING FILLETS KIPPER STYLE SNACKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 200 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | HERRING FILLETS KIPPER STYLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | HERRING FILLETS KIPPER STYLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 22 MG | 714 MG |