TILAPIA FILLETS vs FISH STICKS

Nutrition comparison per 100 g serving

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FISH STICKS wins in 5 out of 11 nutrient categories

TILAPIA FILLETS: 4 vs FISH STICKS: 5 (2 ties)

Overview

Nutrient	TILAPIA FILLETS	FISH STICKS	Winner
Calories	97 cal	228 cal
Protein	18.6 g	10.1 g
Carbs	0 g	22.8 g
Fat	2.7 g	0 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	FISH STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	FISH STICKS
Calcium, Ca	18 MG	25 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	228 MG
Sodium, Na	22 MG	392 MG

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